Arm Balance: Defying Gravity (Int-Adv)
Workshop
Service Description
Arm Balance yoga is a style of yoga that focuses on postures or transitions to advance asanas that brings your hip above the heart, including levitating with breath and balancing asanas on your arms. Such as headstand, shoulderstand, pincha, bakasana, handstand and etc. Arm Balance yoga can be a challenging and exhilarating practice, as it requires a certain of level physical strength, flexibility and mental focus. In a typical Arm Balance class, you'll move through a series of postures that help to build strength, stability, and balance in the body, while also promoting greater circulation and lymphatic drainage. Arm Balance are also believed to have a calming and energizing effect on the mind and nervous system as you bring all your focuses onto balancing. Expect to leave feeling invigorated and refreshed. Arm Balance yoga is generally not recommended for beginners, and it is important to work with a qualified teacher who can guide you safely through the practice. It is also important to approach Arm Balance with patience, respect, and a willingness to let go of fear and expectation. In this class, we will be practicing drills , asanas that aimed at helping you achieve inversion and arm balance poses. If you want to improve your upper body strength and enjoy the challenge of going upside down, this is the class for you. To fully benefit from this class, it's recommended that you have a strong foundation in yoga, consistent practice, and are able to perform a full Chaturanga without dropping your knees.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly ask you to release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least one confirmed booking. - Class cancellation by the studio may happen within the 6-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes are nonrefundable. - Cancellations must be made at least 12 hours before classes start. - Late cancellations within 12 hours of class starting time will result in a credit deduction. You may pay 222 baht to reinstate your misused class credit. - You are allowed to switch into another class once for that class, so long as you do so before the 12 hour cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. Time Out Policy: - Unpaid bookings with last minute cancellations without notice will immediately result in a 14-day Time Out. - Package members will receive a two-time exception to last minute cancellations without notice. The third strike will result in a 7-day Time Out. - Members may pay 555 baht to resume booking with us. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-14 days once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 555 baht to freeze their package for more than 10 days up to 30 days. - Package members may pay 555 baht to extend the expiration date of their package for another 14 days. Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - As courtesy to your instructor and classmates, please be mindful of your personal hygiene before entering class. - Please put your phone on silent. -No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time and demonstrating consideration throughout the class. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. Please hold any questions until after class. - Immerse yourself in the practice without distractions. - By confirmed booking & attending a class at the studio, students acknowledge and agree to abide by these policies and the agreed on the waiver. Our Core Value is very simple: "Respect and honor others, just as you would like to be respected and honored."
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com