Backbend & Arm Balance : Int - Advanced
Special Class
Service Description
These workshops are designed for yogis with some experience in inversions and backbends. While modifications and variations will be offered, these workshops are not recommended for absolute beginners. If you are unsure whether these workshops are suitable for you, please consult with your teacher before registering. Welcome to our Backbend & Arm Balance creative workshop by Kru Sukhum, he is well known in Bangkok for his known knowledge and experiences for intermediate to advanced practitioners! In these workshops, we will be exploring the different mechanics and techniques needed for inversions and backbends, with a focus on creativity, exploration and experimentation. Each workshop will offer a deep dive into a specific posture or group of postures, allowing you to deepen your knowledge and understanding of these challenging poses. Through exploration and experimentation, you will learn to access new variations and modifications to suit your unique body and level of practice. Our experienced instructors will guide you through the necessary alignment and muscle engagement required to perform these advanced postures safely and effectively. You will also have the opportunity to connect with other advanced practitioners and share in the collective energy of our yoga community. So come join us for a fun and creative exploration of inversions and backbends! You will leave each workshop with a deeper understanding of your body's mechanics, increased strength and flexibility, and a greater sense of confidence in your yoga practice.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly ask you to release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least one confirmed booking. - Class cancellation by the studio may happen within the 6-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes are nonrefundable. - Cancellations must be made at least 12 hours before classes start. - Late cancellations within 12 hours of class starting time will result in a credit deduction. You may pay 222 baht to reinstate your misused class credit. - You are allowed to switch into another class once for that class, so long as you do so before the 12 hour cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. Time Out Policy: - Unpaid bookings with last minute cancellations without notice will immediately result in a 14-day Time Out. - Package members will receive a two-time exception to last minute cancellations without notice. The third strike will result in a 7-day Time Out. - Members may pay 555 baht to resume booking with us. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-14 days once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 555 baht to freeze their package for more than 10 days up to 30 days. - Package members may pay 555 baht to extend the expiration date of their package for another 14 days. Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - As courtesy to your instructor and classmates, please be mindful of your personal hygiene before entering class. - Please put your phone on silent. -No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time and demonstrating consideration throughout the class. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. Please hold any questions until after class. - Immerse yourself in the practice without distractions. - By confirmed booking & attending a class at the studio, students acknowledge and agree to abide by these policies and the agreed on the waiver. Our Core Value is very simple: "Respect and honor others, just as you would like to be respected and honored."
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com