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Hips Opening (★☆)

Experienced Beginners - All Level

  • Siva Yoga|SIVA Yoga Studio

Service Description

Welcome to our invigorating 360-Degree Hips Opening Class! This transformative session is designed to unlock and release tension from every angle, providing a comprehensive exploration of hip mobility, shoulders opening, and backbends. Prepare to embark on a journey that harmonizes strength and flexibility, leaving you feeling liberated and centered. Our sequence begins with grounding poses to connect with the breath and establish a strong foundation. As we progress, dynamic hip openers asanas pave the way for the deeper exploration of expansive postures such as Hanumanasana (Splits Series). Through a carefully curated flow, you'll navigate through various hip-opening asanas, promoting flexibility and alleviating stiffness. To complement the hips opening series, we seamlessly integrate shoulder-opening postures to enhance the overall range of motion. Such as King Pigeon Pose, with its graceful arch, invites you to delve into a heart-opening experience, promoting a sense of vulnerability and strength simultaneously. This 360-Degree Hips Opening Class is suitable for all levels, with modifications provided to accommodate varying abilities. Join us on the mat for a transformative experience that will leave you feeling open, balanced, and ready to embrace the full spectrum of your body's potential.

Upcoming Sessions

Cancellation Policy

As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly ask you to release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least one confirmed booking. - Class cancellation by the studio may happen within the 6-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes are nonrefundable. - Cancellations must be made at least 12 hours before classes start. - Late cancellations within 12 hours of class starting time will result in a credit deduction. You may pay 222 baht to reinstate your misused class credit. - You are allowed to switch into another class once for that class, so long as you do so before the 12 hour cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. Time Out Policy: - Unpaid bookings with last minute cancellations without notice will immediately result in a 14-day Time Out. - Package members will receive a two-time exception to last minute cancellations without notice. The third strike will result in a 7-day Time Out. - Members may pay 555 baht to resume booking with us. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-14 days once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 555 baht to freeze their package for more than 10 days up to 30 days. - Package members may pay 555 baht to extend the expiration date of their package for another 14 days. Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - As courtesy to your instructor and classmates, please be mindful of your personal hygiene before entering class. - Please put your phone on silent. -No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time and demonstrating consideration throughout the class. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. Please hold any questions until after class. - Immerse yourself in the practice without distractions. - By confirmed booking & attending a class at the studio, students acknowledge and agree to abide by these policies and the agreed on the waiver. Our Core Value is very simple: "Respect and honor others, just as you would like to be respected and honored."

Contact Details

  • SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand


  • SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand


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