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here at Siva Yoga
Restorative Yoga
60-75 Minutes
Restorative yoga is a slow-paced and gentle style of yoga that focuses on long-held stretches and deep relaxation. In a typical restorative yoga class, you'll hold passive poses for several minutes at a time, or a gentle flow paced, allowing the body to slowly release tension, allow stretches to reach deep into the fascia level and releases the stress tensioned muscles. These stretches primarily target the connective tissues and joints, helping to increase flexibility and mobility. Restorative yoga is also a great way to cultivate mindfulness and inner awareness, as you'll be encouraged to observe and accept whatever sensations arise in the body and mind. Some of our sessions comes with ( meditative breathing exercises ) pranayama practise & sound healing at the end of the classes, expect to leave feeling deeply relaxed and rejuvenated. Classes may include props such as blankets, bolsters, and blocks to support the body in the poses. Restorative yoga is suitable for beginners , all levels and especially athletes.
Ashtanga MPS
75-90 Minutes
Ashtanga yoga is a dynamic and physically demanding style of yoga that follows a specific sequence of postures in a set order. In a typical Ashtanga yoga class, you'll move through a fix sequence through series of poses that are linked together with each inhale and exhale, creating a continuous flow of movement and breath. This practice focuses on building strength, flexibility, and stamina, while also cultivating mental clarity and focus. Ashtanga yoga is a rigorous practice that emphasizes proper alignment and precise movement. The traditional practice includes a set sequence of poses that become progressively more challenging, allowing you to develop your practice over time. Expect to work up a sweat and leave feeling energized and invigorated. Our Modified Primary Series Ashtanga yoga class is suitable for those who are looking for a physically demanding practice, but a little less rigorous than the traditional one. MPS will be a led class with a focus on a different primary pose every week, as well as showing how to modify certain pose
Vinyasa
60-75 Minutes
Vinyasa yoga is a dynamic style of yoga that connects breath with movement, that incorporates fluid, continuous movement to create a flowing, energizing practice. In a typical vinyasa yoga class, you'll flow through a series of poses, moving from one to the next with each inhale and exhale. This creates a continuous, meditative flow that helps to build strength, flexibility, stamina and balance in the body, while also calming the mind. Dynamic yoga may include elements of both traditional yoga poses as well as dynamic movement and functional fitness exercises. Expect to work up a sweat and leave feeling energized and centered. Classes may vary in intensity and complexity, making it accessible for both beginners and experienced yogis.
Hatha ( Yoga flow )
60-75 Minutes
Hatha yoga is a traditional style of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to create a balanced, harmonious connection between the body and mind. In a typical hatha yoga class, you'll move through a series of static poses, holding each for several breaths to deepen the stretch and build strength. Hatha yoga is often described as a gentle, meditative practice, as it emphasizes mindful movement and breath awareness. It is a great way to increase flexibility, build core strength, and reduce stress. Classes may also include relaxation and meditation techniques to promote overall well-being. Hatha yoga is suitable for all levels, including beginners.
Hatha Vinyasa
60-75 Minutes
Like the name, a class combination of both hatha and vinyasa, is actually a style of yoga cultivated from Ashtanga yoga which can be physically demanding. This class is a great way to step up your practise to build both strength, stamina and flexibility, while also cultivating mental clarity and focus. Most asanas will come from the traditional Ashtanga practice includes a set sun salutations sequence of poses that become progressively more challenging, allowing you to develop your practice over time.
Dynamic Yoga
60-75 Minutes
Dynamic yoga is typically a vinyasa base class that connects breath with movement, that incorporates fluid, continuous movement to create a flowing, energizing practice. In a typical dynamic yoga class, you'll flow through a series of poses, moving from one to the next with each inhale and exhale. This creates a continuous, meditative flow that helps to build strength, flexibility, stamina and balance in the body, while also calming the mind. Dynamic yoga tends to incorporate play into the flow, allowing you to explore intermediate or advanced asanas by include elements of both traditional yoga poses as well as dynamic movement and functional fitness exercises. Expect to work up a sweat and leave feeling energised and centered. Classes may vary in intensity and complexity, making it accessible for intermediate and experienced yogis.
Stretching Yoga
60-75 Minutes
Stretching yoga is a style of yoga that focuses on improving joint range of motion, flexibility, and functional movement patterns. In a typical stretching yoga class, you'll move through a series of exercises and poses that target specific areas of the body, such as the hips, shoulders, and spine. These movements are often slow and deliberate, allowing you to tune into your body and explore your range of motion with greater awareness. Stretching yoga also incorporates elements of strength training both active & passive stretches to help myofascial release stiffness to improve overall mobility and prevent injury. Expect to leave feeling more open, supple, and aligned. Classes may be suitable for all levels, but some prior yoga experience may be helpful.
Meditative Yoga
60-75 Minutes
This unique experience is designed to harmonize the mind, body, and spirit, promoting overall well-being and inner peace.
Benefits:
1. Reduced Stress and Anxiety: Meditation and breathwork help lower cortisol levels, reducing stress and anxiety while promoting a sense of calm.
2. Enhanced Emotional Well-being: These practices encourage mindfulness and emotional regulation, leading to improved mood and emotional resilience.
3. Improved Physical Health: Breathwork increases oxygen flow, enhances lung capacity, and boosts the immune system, while sound healing can alleviate physical pain and tension.
4. Better Sleep Quality: Regular practice of meditation and sound healing can lead to deeper, more restful sleep by calming the nervous system.
5. Increased Focus and Clarity: Meditation sharpens concentration and enhances cognitive function, helping you stay focused and productive.
6. Spiritual Growth: Sound healing and meditation facilitate deeper self-awareness and spiritual connection, fostering personal growth and insight.
Who Should Attend:
This class is ideal for anyone looking to improve their overall well-being, manage stress, and explore the healing benefits of these holistic practices. No prior experience is required.
Private Session
60-75 Minutes
Experience the personalized attention and tailored instruction of a private yoga class. Whether you are a beginner looking to establish a strong foundation or an experienced yogi seeking to deepen your practice, a private session offers the perfect opportunity to achieve your individual wellness goals.
Who Should Attend:
Private yoga classes are ideal for individuals of all levels, from complete beginners to advanced practitioners. Whether you seek to enhance your physical fitness, improve mental clarity, or find a therapeutic approach to health, private sessions provide a supportive and personalized pathway to achieving your goals.
Elevate your yoga practice with the personalized attention and customized instruction of a private class. Discover the profound benefits of individualized yoga sessions and embark on a journey to improved health, balance, and well-being.
Private Class
What to Expect:
• Customized Practice: Each session is designed to meet your unique needs, goals, and fitness level.
• Personalized Instruction: Benefit from one-on-one guidance to ensure proper alignment, technique, and progress.
• Flexible Scheduling: Choose a time that fits your schedule and enjoy the convenience of practicing in a location of your choice, whether at home, outdoors, or in a studio.
• Comprehensive Approach: Sessions may include a blend of asanas (poses), pranayama (breathwork), meditation, and relaxation techniques tailored to your preferences and needs.
Benefits:
1. Individualized Attention: With the instructor’s full focus on you, receive detailed feedback and adjustments to refine your practice.
2. Enhanced Progress: Personalized sessions help you advance more quickly by targeting specific areas for improvement and setting achievable goals.
3. Flexibility and Convenience: Enjoy the freedom to schedule classes at times that work best for you, and choose a comfortable practice environment.
4. Improved Alignment and Technique: Learn the correct form and alignment for each pose, reducing the risk of injury and enhancing the effectiveness of your practice.
5. Stress Reduction and Relaxation: Private yoga sessions often incorporate personalized relaxation techniques, helping you manage stress and achieve a state of deep relaxation.
6. Increased Motivation and Accountability: Regular one-on-one sessions help keep you motivated and accountable to your practice.
7. Tailored Health and Wellness Benefits: Address specific health concerns, such as back pain, flexibility issues, or stress, with customized practices designed to support your well-being.
