Heart & Hips (Challenging)
All Level - Slightly Challenging ( with Modifications )
Service Description
Backbend & Hip Opening Practice Heart & Hips is a focused practice designed to progressively open the front body and release deep tension in the hips. This class works toward backbend asanas and hip-opening postures through intelligent sequencing, strength preparation, and deep, mindful stretches. Expect a balanced approach — not just passive flexibility, but active engagement to safely support spinal extension and hip mobility. We will explore: Shoulder and thoracic spine mobility Hip flexor and inner thigh opening Glute and hamstring integration Core stability to protect the lower back Progressive backbend variations Deep hip-opening asanas held with breath awareness Backbends require strength as much as flexibility. Throughout the class, we build the necessary foundation before moving into deeper expressions of heart-opening postures. This class is not suitable for beginners. Participants should already have a solid foundation in yoga, including safe alignment awareness, basic backbend experience (such as Bridge or Camel), and the ability to engage core and leg strength independently. Modifications and options will be offered to support experienced practitioners at different stages of their progression, but a foundational understanding of yoga practice is required. Expect depth, intensity, and expansion — physically and emotionally. Open the heart. Soften the hips. Move with strength and intention.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com