Yin: Moon & Starry Night (★)
Slow Pace / Beginner Friendly
- 1 hr 15 min1 hour 15 minutes
- Siva Yoga
Yin yoga is a slow-paced and gentle style of yoga that focuses on long-held stretches and deep relaxation. In a typical Yin yoga class, you can expect to hold passive poses for several minutes at a time, or perform them in a gentle, slow-paced flow, allowing the body to slowly release tension and stress. These stretches primarily target the connective tissues and joints, helping to increase flexibility and mobility. Yin yoga is also a great way to cultivate mindfulness and inner awareness, as you'll be encouraged to observe and accept whatever sensations arise in the body and mind. Some of our Yin sessions come with sound healing at the end of class, leaving you feeling deeply relaxed and rejuvenated. Classes may also include props such as blankets, bolsters, and blocks to support the body in the poses. Yin yoga is suitable for all levels, including beginners. This Class we combine Moon Flow & Starry Night into one class, where it will include gentle stretches from Moon series asanas & also Yin Stretches that are held for a longer duration, allowing you to concentrate on your breath while calming your mind and nervous system. Bolsters, sound healing, and pranayama techniques will be incorporated, customized to your comfort level, to help you unwind and relax during your Savasana at the end of the class.
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly ask you to release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least one confirmed booking. - Class cancellation by the studio may happen within the 6-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes are nonrefundable. - Cancellations must be made at least 12 hours before classes start. - Late cancellations within 12 hours of class starting time will result in a credit deduction. You may pay 222 baht to reinstate your misused class credit. - You are allowed to switch into another class once for that class, so long as you do so before the 12 hour cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. Time Out Policy: - Unpaid bookings with last minute cancellations without notice will immediately result in a 14-day Time Out. - Package members will receive a two-time exception to last minute cancellations without notice. The third strike will result in a 7-day Time Out. - Members may pay 555 baht to resume booking with us. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-14 days once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 555 baht to freeze their package for more than 10 days up to 30 days. - Package members may pay 555 baht to extend the expiration date of their package for another 14 days. Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - As courtesy to your instructor and classmates, please be mindful of your personal hygiene before entering class. - Please put your phone on silent. -No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time and demonstrating consideration throughout the class. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. Please hold any questions until after class. - Immerse yourself in the practice without distractions. - By confirmed booking & attending a class at the studio, students acknowledge and agree to abide by these policies and the agreed on the waiver. Our Core Value is very simple: "Respect and honor others, just as you would like to be respected and honored."
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand