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Yin: Moon & Starry Night (☆)

Slow Pace / Beginner Friendly

  • 1 hour 15 minutes
  • Siva Yoga

Service Description

Yin yoga is a slow-paced and gentle style of yoga that focuses on long-held stretches and deep relaxation. In a typical Yin yoga class, you can expect to hold passive poses for several minutes at a time, or perform them in a gentle, slow-paced flow, allowing the body to slowly release tension and stress. These stretches primarily target the connective tissues and joints, helping to increase flexibility and mobility. Yin yoga is also a great way to cultivate mindfulness and inner awareness, as you'll be encouraged to observe and accept whatever sensations arise in the body and mind. Some of our Yin sessions come with sound healing at the end of class, leaving you feeling deeply relaxed and rejuvenated. Classes may also include props such as blankets, bolsters, and blocks to support the body in the poses. Yin yoga is suitable for all levels, including beginners. This Class we combine Moon Flow & Starry Night into one class, where it will include gentle stretches from Moon series asanas & also Yin Stretches that are held for a longer duration, allowing you to concentrate on your breath while calming your mind and nervous system. Bolsters, sound healing, and pranayama techniques will be incorporated, customized to your comfort level, to help you unwind and relax during your Savasana at the end of the class.

Upcoming Sessions

Cancellation Policy

As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 14.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.

Contact Details

  • SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand


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