Hatha Flow: Heart & Hatha (★☆)

Service Description

Hatha yoga is a traditional style of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to create a balanced, harmonious connection between the body and mind. In a typical Hatha yoga class, you'll move through a series of static poses, holding each for several breaths to deepen the stretch and build strength. Hatha yoga is often described as a gentle, meditative practice, as it emphasizes mindful movement and breath awareness. It is a great way to increase flexibility, build core strength, and reduce stress. Classes may also include relaxation and meditation techniques to promote overall well-being. Hatha yoga is suitable for all levels, including beginners. The Heart & Hatha class will concentrate primarily on poses that open the chest and the heart, incorporating movements that extend all the way down to stretch the lower back and hips. The Hatha Flow Class is design for all level to be able to flow through a series of asanas in a slower pace than Vinyasa while holding the asanas little longer. Gentle Vinyasa maybe incorporated for a full body yoga experience.

Cancellation Policy

As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly ask you to release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least one confirmed booking. - Class cancellation by the studio may happen within the 6-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes are nonrefundable. - Cancellations must be made at least 12 hours before classes start. - Late cancellations within 12 hours of class starting time will result in a credit deduction. You may pay 222 baht to reinstate your misused class credit. - You are allowed to switch into another class once for that class, so long as you do so before the 12 hour cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. Time Out Policy: - Unpaid bookings with last minute cancellations without notice will immediately result in a 14-day Time Out. - Package members will receive a two-time exception to last minute cancellations without notice. The third strike will result in a 7-day Time Out. - Members may pay 555 baht to resume booking with us. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-14 days once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 555 baht to freeze their package for more than 10 days up to 30 days. - Package members may pay 555 baht to extend the expiration date of their package for another 14 days. Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - As courtesy to your instructor and classmates, please be mindful of your personal hygiene before entering class. - Please put your phone on silent. -No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time and demonstrating consideration throughout the class. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. Please hold any questions until after class. - Immerse yourself in the practice without distractions. - By confirmed booking & attending a class at the studio, students acknowledge and agree to abide by these policies and the agreed on the waiver. Our Core Value is very simple: "Respect and honor others, just as you would like to be respected and honored."

Contact Details

• SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand

  +66632679966

  om@sivayogabkk.com