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Sun Flow (☆☆)

All Level - Intermediate Practitioners

  • 1 hour
  • Siva Yoga

Service Description

The Sun Flow class will be a yoga flow class based out of the very foundations Sun Salutations Series adaptation. Practitioners should be able to perform a good foundations of sun salutation before singing up. Adopting the variations while incorporating a series hatha, vinyasa, stretching, mobility, strength and conditioning from basic to intermediate level of standing to sitting stretching asanas designs to wake up your spinal and body in the evening and leave you feeling rejuvenated after class. The Class is design slightly challenging for all level as you flow through a creative series of asanas starting in a slower pace vinyasa, while holding the asanas little longer, which allows you to find modifications that suits your body during the holds and allow you time to adjust, modify, stretch and slowly progress building strength & speed. Breathing & meditation maybe incorporated for a full body yoga experience. Arm balance or inversions maybe incorporated into the sequence.


Upcoming Sessions


Cancellation Policy

As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 14.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.


Contact Details

  • SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand

    +66632679966

    om@sivayogabkk.com


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