“The core of beauty is simplicity.”

 

Seal discovered yoga while seeking relief from physical pain, but soon fell in love with the deeper journey of self-discovery. Leaving behind her corporate path, she immersed herself fully in learning and teaching, completing her training with One Yoga Thailand in 2020 and Vikasa Yoga in 2021. Rooted in the Hatha yoga tradition, her classes are slow, mindful, and accessible—designed to cultivate awareness, resilience, and transformation on and off the mat. Seal’s greatest joy is witnessing her students realize they are far more capable than they ever believed.

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Signature Classes: Morning Flow