I know someone who likes to post yoga photos on IG, and they look beautiful and sexy. I was interested in trying it out, but found that my body was too stiff to do the poses. So, I became interested in learning yoga and started practicing it. Through continuous practice, I found that I enjoyed it and learned that yoga is not just about making our bodies flexible, but it also helps with our mental health, breathing, and overall well-being. Yoga has many benefits for individuals, especially for those who suffer from back pain due to their jobs, such as sitting for long periods of time. After practicing yoga, I have noticed significant improvements in my overall well-being.

I want the younger generation to become more familiar with yoga, as it can improve their image, health, and mental well-being. They can also apply yoga to their daily lives. I hope they find SIVA as a place to start their journey.