Mook’s classes aim to cultivate mindfulness and build strength through a mixture of hatha and vinyasa flow with emphasis on connecting movement with breath. She loves to guide students through proper alignment while offering variations to suit all levels, encouraging personal growth in every practice. She believes that yoga can be transformative, helping to grow a deeper connection with the mind and body.

Mook has jumped around a lot, working in different industries, but has now found her passion in the wellness industry and loves seeing students feeling more comfortable and connected to their body and their mind. Apart from teaching yoga, she is also a certified lagree instructor. 

​

Signature Classes: Morning Flow , Heart & Hips , Mindful Motions