Mook brings a calming, gentle presence to her classes, skillfully balancing serenity with just the right level of challenge. Her approach encourages students to cultivate both mindfulness and strength, guiding them to connect deeply with their bodies through conscious breath and intentional movement. With her nurturing energy and thoughtful sequencing, Mook creates a space where transformation unfolds—physically, mentally, and emotionally. Her classes promote a sense of inner balance, body awareness, and self-acceptance, allowing each student to grow in their own unique journey.

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Signature Classes: Morning Flow , Heart & Hips , Mindful Motions