Alignments & Hands-on Adjustments
Part I : Beginners / Part II: Intermediate
Available spots
Service Description
🧘♀️ Alignments & Hands-On Adjustments Course This 20-hour training is designed for both yoga teachers and dedicated students who want to deepen their understanding of safe alignment, hands-on adjustments, and body awareness in yoga practice. Whether you are a student looking to explore how your body moves, or a teacher wanting to refine your skills in supporting others—this course will give you practical tools, insights, and confidence. In this course, you will: Learn the principles of safe alignment in foundational and commonly practiced poses. Explore hands-on adjustments and when to use them to support, guide, or assist a posture. Understand modifications and variations to adapt practice for different bodies, needs, and limitations. Build greater awareness of your own body mechanics and how alignment affects strength, stability, and mobility. Gain knowledge in consent, ethics, and safety when working with touch in a yoga setting. ✨ For Students: You’ll discover how to modify your own practice safely, recognize what your body needs, and prevent injuries while building confidence on the mat. ✨ For Teachers: You’ll refine your observation and adjustment techniques, ensuring that your teaching is safe, supportive, and empowering for all students. By the end of the training, you’ll leave with a deeper understanding of alignment and adjustments—knowledge you can immediately apply to your own practice or teaching. Minimum 2 person for course to open Choose 5 consecutive weeks 2 hours per week to finish the course Part 1: Beginners ( 5 weeks) Part 2: All Level - Intermediate ( 5 weeks ) Optional challenge for yoga teachers : choose a day to create to community class to teach what you've learn and receive your certificate after For Discount Contact line @sivayogabkk For 2 Course or 2 Person 15,000Baht
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com