Basic Foundations Course
2 Days Intensive Course
Service Description
2-Day Yoga Foundations Course: Build Confidence in Your Practice Starting yoga can sometimes feel overwhelming — unfamiliar pose names, new movements, and a class that seems to move faster than you can follow. This 2-day Yoga Foundations Course is designed to help you slow down, understand the basics, and build the confidence to step into any yoga class feeling prepared. This course is perfect for complete beginners who want to start their yoga journey in a supportive and non-intimidating environment, as well as practitioners who have already started practicing but still feel unsure about their alignment, breathing, or pose execution. Over two days, we will break down the fundamental elements of yoga practice in a clear and practical way. You will learn the names of commonly used poses (asanas), the cues teachers often give in class, and how to safely modify poses to suit your body. By understanding what these cues mean, you’ll be able to follow group classes with more ease and confidence. We will also explore the importance of breathwork, learning how breath supports movement, stability, and focus throughout your practice. Alongside this, we’ll take a closer look at alignment principles — helping you understand how to position your body safely and effectively in foundational poses. Expect a slower-paced, educational environment where there is time to ask questions, explore modifications, and truly understand the building blocks of yoga. The goal is not to achieve the “perfect pose,” but to develop awareness, confidence, and a strong foundation for a sustainable yoga practice. By the end of the course, you’ll walk away with: • A clear understanding of basic yoga poses and their names • Familiarity with common class cues and instructions • Knowledge of modifications and options for different bodies • A deeper awareness of breath and alignment in your practice • Greater confidence to join regular group yoga classes This course is open to anyone who wants to start yoga with proper guidance or refine their foundations in a supportive learning space. Day 1 : Saturday 11th April 13:00pm - 16:30pm 13:00 – 14:00 Breathwork 14:00 – 15:30 Working on Foundations 15:30 – 16:15 Basic Asana Alignments 16:15 - 16:30 Q&A Day 2 : Sunday 12th April 9:00am - 12:30pm 09:00 – 09:30 Recap & Warm-Up 09:30 – 10:00 Sun Salutation A & B 10:00 – 12:00 Alignment & Basic Anatomy 12:15 – 12:30 Q&A Session
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com