Breath & Balance (Challenging)
Intermediate / Advanced
Service Description
This is a dynamic modern approach of Hatha Vinyasa class designed for intermediate to advanced practitioners who are ready to deepen their practice and move with intention. Rooted in traditional Hatha foundations and expressed through Vinyasa flow, this class follows the principle of One Breath, One Movement — linking each inhale and exhale to fluid, continuous transitions. The result is a strong, energising, and meditative practice that builds heat while cultivating focus and control. You can expect: Creative and intelligently layered sequences Strength-building transitions Balancing postures (both standing and arm balances) Core stability and mobility integration Breathwork woven into movement A steady, continuous pace that builds stamina This class will challenge your strength, flexibility, balance, and endurance. You will likely sweat, explore complex transitions, and move through asanas that require body awareness, stability, and confidence. Important: This is not a beginner-friendly class. Participants should already have a solid understanding of foundational poses, safe alignment principles, and experience flowing through Sun Salutations independently. The pace and complexity may feel overwhelming if you are new to yoga. While modifications may be offered when appropriate, the sequencing is designed for practitioners who are comfortable with dynamic movement and ready to push their edge. The intention of this class is to help you elevate your practice, refine your control, and discover new layers of strength and fluidity within your body. Challenging, empowering, and deeply rewarding — this is where you expand your limits.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com