Dropback Workshop
Backbend Series
Service Description
## Backbend & Drop Back to Wheel Workshop 📅 23 May ⏰ 1:30 PM – 4:00 PM (2.5 Hours) A workshop designed to help you build strength, mobility, confidence, and control in your backbending practice — whether you are working toward your first drop back or refining your transitions with more awareness and ease. Backbends are more than flexibility. They require a balance of shoulder mobility, spinal articulation, hip opening, leg strength, breath control, and nervous system regulation. In this 2.5-hour session, we will break down the foundations progressively and safely, helping you understand how to create support through the entire body instead of “dumping” into the lower back. This workshop will include: * Shoulder, thoracic spine & hip mobility drills * Strengthening & activation for glutes, legs, back line & core * Understanding spinal segmentation & safe backbend mechanics * Bridge/Wheel alignment refinement * Progressive drills toward standing drop backs * Assisted exercises, wall work & partner drills * Techniques for entering and exiting wheel safely * Breathwork & nervous system awareness to build confidence and reduce fear Suitable for: * Students wanting to improve wheel pose comfortably * Practitioners working toward drop backs * Yogis wanting to deepen their understanding of backbend techniques * Anyone looking to build mobility, strength, and body awareness safely This is a regular practitioners workshop with variations progression or regressions provided based on your experience and comfort level. Come explore backbending in a supportive environment where we focus not only on achieving the shape, but building sustainable movement, control, and confidence through the process.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com