Stretch Therapy (★)
Slow Pace / Beginner Friendly
- 1 hr 15 min1 hour 15 minutes
- Siva Yoga
Stretch Therapy is a yoga class focused on deep stretching and relaxation. It will be a very gentle beginner all level friendly classes, stretching from one poses to another from head to toes. Through a combination of gentle yoga postures and targeted stretches, this class aims to improve flexibility, release muscle tension, and promote overall relaxation. Each session begins with a gentle warm-up, followed by a series of stretches targeting different areas of the body, and concludes with a final relaxation period to help release any remaining tension. Whether you're a seasoned yogi or new to the practice, Stretch Therapy is perfect for anyone looking to unwind, release stress, tensions & muscle soreness from their body. Welcome to our Stretch Therapy Yoga Class! In this class, we will focus on providing you with a full-body stretch, breathwork, and relaxation to help you release tension and feel rejuvenated. We will begin by settling into a comfortable seated position, bringing awareness to our breath and setting an intention for our practice. From there, we will move through a series of gentle warm-up poses to prepare our bodies for deeper stretching. As we move through the class, we will explore a variety of stretches that target different areas of the body, including the neck, shoulders, spine, hips, and legs. We will move mindfully, paying close attention to our breath and our body's sensations as we stretch and release. Throughout the class, we will also incorporate breathwork techniques to help us deepen our stretches and connect with our inner selves. We will explore different types of breathwork, including deep breathing, ujjayi breathing, and alternate nostril breathing. Towards the end of the class, we will begin to wind down with some gentle poses and stretches, allowing our bodies to fully relax and release any remaining tension. We will end the class with a guided relaxation meditation, leaving you feeling calm, centered, and refreshed. This class is designed for all levels, so whether you are new to yoga or a seasoned practitioner, you are welcome to join us. We encourage you to bring an open mind and a willingness to explore your body's capacity for stretching and relaxation. Come join us for a rejuvenating Stretch Therapy Yoga class and leave feeling more connected to your body and mind.
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly ask you to release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least one confirmed booking. - Class cancellation by the studio may happen within the 6-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes are nonrefundable. - Cancellations must be made at least 12 hours before classes start. - Late cancellations within 12 hours of class starting time will result in a credit deduction. You may pay 222 baht to reinstate your misused class credit. - You are allowed to switch into another class once for that class, so long as you do so before the 12 hour cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. Time Out Policy: - Unpaid bookings with last minute cancellations without notice will immediately result in a 14-day Time Out. - Package members will receive a two-time exception to last minute cancellations without notice. The third strike will result in a 7-day Time Out. - Members may pay 555 baht to resume booking with us. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-14 days once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 555 baht to freeze their package for more than 10 days up to 30 days. - Package members may pay 555 baht to extend the expiration date of their package for another 14 days. Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - As courtesy to your instructor and classmates, please be mindful of your personal hygiene before entering class. - Please put your phone on silent. -No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time and demonstrating consideration throughout the class. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. Please hold any questions until after class. - Immerse yourself in the practice without distractions. - By confirmed booking & attending a class at the studio, students acknowledge and agree to abide by these policies and the agreed on the waiver. Our Core Value is very simple: "Respect and honor others, just as you would like to be respected and honored."
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand