Strength & Stretch (All Level)
Experienced Beginners to All Level
Service Description
A balanced full-body practice designed to build strength, improve mobility, and increase flexibility — all in one intelligently structured class. Strength & Stretch combines controlled strength work with deep, mindful stretching to create a well-rounded and sustainable practice. We focus on activating and strengthening key muscle groups before moving into lengthening and mobility work, helping the body feel both powerful and open. Expect: Functional strength exercises using bodyweight Core stability and joint support work Slow, controlled movements to build muscular endurance Active and passive stretching for hips, hamstrings, shoulders, and spine Breath awareness integrated throughout the practice A balanced pace that challenges without rushing This class targets the entire body — legs, glutes, core, upper body, and back — promoting better posture, improved movement quality, and overall resilience. All Levels means variations and options will be offered to suit different abilities. However, participants should have basic body awareness and be comfortable moving from floor to standing positions independently. Whether you’re looking to complement your yoga practice, support your strength training, or simply feel stronger and more mobile in daily life, this class offers a smart and sustainable approach. Strong. Supple. Balanced.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com