Slow Flow (Beginner)
Beginner Friendly
Service Description
Mindful Strength in Motion Slow Flow is a steady, breath-led practice that moves with intention and control. This class blends elements of Hatha and Vinyasa, linking movement with breath at a slower, more deliberate pace. Instead of rushing through transitions, we take time to refine alignment, build strength in each posture, and cultivate deeper body awareness. Expect: Slow, controlled transitions Longer holds to build endurance and stability Detailed alignment cues Core and joint stabilization work Gentle mobility integrated into flow A balanced combination of strength and flexibility Although the pace is slower, the practice can still be physically challenging. Holding poses with control requires focus, muscular engagement, and breath discipline. You may not move fast — but you will move with purpose. This class is suitable for students who: Wants to learn basic yoga foundations in a slower pace Want to refine technique and alignment Prefer mindful transitions over fast-paced sequences Are building strength and control within their practice Slow does not mean easy. It means intentional, aware, and steady. This is the space to deepen your connection to breath, improve movement quality, and build sustainable strength from the inside out.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com