Dynamic Flow (Challenging)
Experienced Practitioner - All Level
Service Description
This is a high-energy, fast-paced flow designed for experienced practitioners who are ready to move with power, precision, and control. Dynamic Flow blends strength, mobility, endurance, and fluid transitions into one continuous, breath-driven practice. Expect strong sequencing, creative transitions, layered progressions, and minimal pauses. This class builds heat quickly and demands both physical stamina and mental focus. You will: Move through advanced variations of Sun Salutations Explore arm balances, inversions, and dynamic transitions Work deeply into core stability and shoulder strength Challenge hip mobility and active flexibility Refine balance in both standing and floating postures Practice continuous “one breath, one movement” flow This class is intentionally intense. You will sweat, elevate your heart rate, and test your endurance. Not suitable for beginners. Students must be comfortable with foundational poses, Chaturanga alignment, independent transitions, and basic inversions. The pace is strong, cues are concise, and the sequencing assumes prior experience in Vinyasa-style classes. Modifications may be suggested, but the overall structure is designed for those who want to be pushed — physically and mentally. If you’re ready to move beyond your comfort zone, build real strength, and refine control within dynamic transitions, this class will meet you there. Strong body. Steady breath. Sharp focus.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com