Yin & Yang Flow (Challenging)
Experienced Practitioners - Challenging
Service Description
An exclusive sequence meticulously crafted by the founder, this 90-minute class is a refined fusion of Yin and Yang practices, thoughtfully integrated with elements inspired by Anusaranga-inspired breath and alignment principles. This offering brings together the best of both worlds: Yang — strength, stability, structure, and dynamic flow Yin — flexibility, mobility, depth, and stillness Through intelligent layering and intentional pacing, the practice weaves power and softness into one seamless experience. You’ll move through strong, breath-led sequences before softening into deeper holds, creating a harmonious balance between effort and surrender — body and breath. The structure is precise, yet there is space for artistic expression within the movement. Expect: Strength-building series Progressive peak postures Alignment-focused refinement Deep, longer-held stretches Mindful transitions between dynamic and passive work The extended 90-minute format allows time to explore, adjust, and refine specific asanas with greater awareness, supporting both technical growth and nervous system balance. This class is not suitable for beginners. Practitioners should already have a strong and consistent practice, with familiarity in foundational postures, transitions, and breath control. The depth and layering of this sequence require experience, stability, and body awareness. Designed for dedicated practitioners ready to evolve, this class invites you to explore your innate capacity — building strength, cultivating mobility, and advancing your yoga journey with intention and precision. Strength and softness. Structure and freedom. Power and surrender.
Upcoming Sessions
Cancellation Policy
As a small local business, we appreciate your cooperation & contributions. These policies will take places effectively immediately to ensure everyone can have a good experience with us. Booking Policy: - As space is limited, we kindly release your spot if you decide not to attend. - We encourage booking classes online ahead of time. - Bookings are confirmed upon payment or deduction of class credit. - Bookings without payment will be moved to the waitlist. - Classes are confirmed with at least 2-3 confirmed booking. - Class cancellation by the studio may happen within the 3-12 hour window period if there are no bookings. Cancellation Policy: - Paid classes/packages are nonrefundable. - Cancellations must be made at least 12 hours (within cancellation window period) before classes start. - Late cancellations will result in a credit deduction. - Change of booked class, can be done only within cancellation window period. - Cancellations due to natural disasters and medical-related emergencies will require proof in the form of photos or medical certificates to qualify for refunds. 12 Hours Cancellation Window Period Policy: - For morning classes, any cancellation after 10.00 PM is considered late cancellation. - For evening classes, any cancellations after 12.00 PM is considered late cancellation. Freeze & Extend Policy: - Package members are allowed to freeze their package for 7-30 days for once per purchase. You must provide proof of reason (ex.medical or travel) for the studio to consider. - Package members can pay 100 baht to Extend/Freeze their package for 7 days - Package members can pay 150 baht to Extend/freeze their package for 14 days - Package members can pay 300 baht to Extend/freeze their package for 30 days Yoga Studio Policy: - Please treat the studio space with respect. Clean your mat after use and leave your shoes outside. - Please be mindful of your personal hygiene before entering class. - Please put your phone on silent. - No phone calls during class. Phone calls can be taken outside if necessary. - We appreciate your punctuality and respect for others’ practice by arriving on time. - To ensure your safety, please pay close attention to instructions and wait for assistance if needed. - Instructors are obliged to perform hands on adjustment to reduce the impact of wrong alignment leading to risks of injuries , if you wish not to be adjusted please make sure you express clear communication before entering the class.
Contact Details
SIVA Yoga, Rama IV Road, Phra Khanong, Khlong Toei, Bangkok, Thailand
+66632679966
om@sivayogabkk.com